This is a slightly-modified version of rookiewookie's filament guide. Changes:
Printer Brand: RepRap
Printer: Prusa i3
Rafts: No
Supports: Yes
Resolution: 0.2 mm
Infill: 30%
Notes:
Watch the curve on the left (e.g. other end of the forks), as it's technically an overhang and may be difficult to print without adequate supports, especially with PLA.
It's sized to exactly 5 mm between the forks, but some sanding/filing of that slot may be necessary to remove stringies and related artifacts.
Just used blender to import the original STL, tweak, and re-export.
The author remixed this model. Imported from Thingiverse.